Train with techniques of mnemonics and under stress. This kind of training promotes adrenaline to make your healthy good and make you capable to prevent and create possible scenarios in your life.
Get your buddy brother and go to train, use weights, put your muscle to stress than go combat.
This kind of training clean your mind, endure your body and make your mindly healthy. Take off yourself from social networking and read good books and articles. Don't be a vulgar, be the best you can be.
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