Dumbells for strength training

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Have you tried to use dumbells for help on powerlifting and weightliting?

Dumbells is a very great tool to substitute barbells and in home isolation during the Covid-19 biochaotic apocalypse, the tool can be used for weightlifting funtionals with few space around and full body workout, alternating with bodybuilding concentration training.

Use less weitght for concentration and stress the muscle. Use more weight for explosive strength. Alternate day by day to neural work and adaptation of strength and skills.

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