The TACFIT Strength "Prayer" by Scott Sonnon

Por -

 "Exercise has diametrically opposite but necessary goals: mobility and stability. Some joints are meant to create movement; others meant to be the stable platform upon which movement happens through the body; and they alternate that function across your chassis.


When mobile joints can't move, the body leeches movement from stable joints to achieve tasks. When stable joints can't resist movement, they lock down mobile joints tightly to create stability. Without mobility, you can't move with freedom, but without stability, you can't move with security.


Most people move mindlessly, which is why they get injured, and why they can't move powerfully. Only when you slow down and practice the simplest components of a movement, can you become aware of the stable and mobile aspects of your total movement. If you don't begin slowly, you can't develop smoothly; as a result, awareness of the alternating dance of stable and mobile components while you move becomes impossible.


Grant me strength to resist that which should not move; the discipline to move that which should; and awareness to know the difference." - Scott B. Sonnon





Comentários

Postar um comentário

Postagens mais visitadas deste blog

Update on the terrorist attacks in Sri Lanka - Late News

Por -
Imagem
A group called National Thowheet Jama'ath was blamed for the attack on Sri Lanka. It's a small and little known group at the country, that spreads islamic propaganda and promotes violence and hate against other religious groups.  At now, police arrested 24 people connected to the suicidal bombing attacks this easter, that counted yet to almost 300 deaths. Two weaks ago, the official of the police warned about a possible attacks on churches, but the authorities failed on act about this information. Sri Lanka government admits 'massive intelligence failures' allowed jihadi group promote the successful attack. At now, social networking have been blocked to keep difficult the information exchange between groups linked to islamic terrorism and also, avoid the spread of fake news. Death toll rose significantly to 290 overnight and 500 people wounded across the country, between them, almost 40 dead foreigners, including people from United States, Australia, Br
Leia mais

Security dilema?

Por -
Imagem
A competência e capacidade de alguns chamados mercenários corporativos sempre retoma a questão já levantada sobre qual é o limite de fato da guerra. Em um ambiente totalmente irregular em que não se sabe quem é quem, desde as grandes guerras do século XX, o contrato de atores que resolveriam os problemas criados pelos estadistas é algo constante e acaba sendo fundamental, já que o Estado não pode ir de fato até onde ele gostaria, e nem sabe-se a capacidade que este teria de ir. A destruição total está fora de questão, então agir dentre um cenário permitido requer alguma sabedoria e capacidade técnica, operacional, estratégica, tática. De todos os chamados mercenários corporativos o mais significante é sem dúvidas  Eeben Barlow , veterano de forças especiais da África do Sul, além de grande administrador, tendo ele criado o que hoje em dia se conhece como PMC, tem capacidade tático-operacional para atuar em campo, fazendo com que a excelência nas operações da Executive Outcomes e atual
Leia mais

Propaganda of the Deed - Saul Alinsky

Por -
Imagem
Infiltration and downfall are criminalized actions to promote distupture of the system. When the propaganda is promoted intented to destroy the establishment, the radicalism is turning into policy the whole society's system as a revolutionary society. See exemples of France and African Nations and nowadays in Chile. Some South American revolutionaries are from right or left and the new movements of Satanic Far Right, Skinheads, and far righ wing supremacists, the propaganda of violent actions turning into a polarization of radical ideologies into societies' cores, different tribal methods living and equals promoting real interest in their own intents. Being from left or right, the marginalization of the breed is the point to oppose the society's control establishment, one must be into politics, spread ideas, promote criminal activities and than the group can be accepted. Considered a satanic agent for years, the USA democrates claim him as an important figure, but more for
Leia mais