Respect the motion and your results will come, be it in business or in lifting, in life or in love

 "If you can't do it slow, you can't do it fast. Speed isn't a product of effort. Speed results from efficiency. Practice the components slowly. Slow becomes smooth; smooth becomes fast. Without practice, you move less but exert more, so you get there fast with low quality technique. With practice, you move more but with less effort, so although you transition with less total movement time, you do so with grace: injury-free and powerful. When you master the fundamentals, although you appear fast, it's not that you're attempting to speed. You're merely moving more (joints) so smoothly that you transition efficiently, in less time than those who move fast with high effort"

-Scott B. Sonnon